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Jay’s Signature Workshops
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30:59
Signature Workshop: Meditation 101: Breath By Breath
30:14
Unlock Your Genius: Building an Intelligent Personal Growth Plan
36:28
Resolutions Reimagined: The Intelligent Way To Achieve Your Goals
Elevated: Ask Jay Anything
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56:16
Ask Jay Anything - Jan 2025
Latest Workshops
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24:15
*NEW* From Mar. 30 - Calming The Anxious Mind #4 - Reclaiming My Thoughts
29:05
Calming The Anxious Mind #3 - Staying Grounded In Truth
30:04
Calming The Anxious Mind #2 - Breaking Free From Overthinking
26:29
Calming The Anxious Mind # 1 - Understanding Your Anxiety
30:59
Signature Workshop: Meditation 101: Breath By Breath
26:07
Forgiveness In Action #4 - Building A Life Of Freedom
35:59
Forgiveness In Action #3 - Forgiving Others
28:35
Forgiveness In Action #2 - Forgiving Yourself
26:58
Forgiveness In Action #1 - The R.O.A.D. To Forgiveness Framework
29:25
Awaken Your Inner Genius #4 - Connecting To Flow State
35:34
Awaken Your Inner Genius #3 - How To Trust Your Intuition
32:48
Awaken Your Inner Genius #2 - Mastering The Present Moment
33:02
Awaken Your Inner Genius #1 - Living With Greater Purpose
On Self
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3
Choices and Decisions
3
Embracing Change
3
Mindset
4
Getting Unstuck
3
Confidence
3
Amplify Positive Emotions
3
Self-Awareness
3
Your Growth Journey
3
Embracing Vulnerability
3
Nurturing Imagination and Creativity
4
Dealing with Unwanted Emotions
3
Overcoming Loss
3
Perspective and Empathy
3
Inner Power
29:47
Confidence: #3 Emotional Empowerment
30:36
Confidence: #2 Overcoming Social Anxiety
33:37
Confidence: #1 How To Build It
36:44
Inner Power: #1 The People Who Believe in You
34:31
Inner Power: #2 How to Build Your Power
34:59
Inner Power: #3 Power Through Purification
36:51
Perspective and Empathy: #1 Developing Perspective
43:04
Perspective and Empathy: #2 How to See the Bigger Picture
37:11
Perspective and Empathy: #3 Reflections on Resilience
38:53
Overcoming Loss: #1 The 5 Step VALUE Method
36:56
Overcoming Loss: #2 7 Questions That Will Change Your Life
38:48
Overcoming Loss: #3 Learn Value Through Loss
33:29
Dealing with Unwanted Emotions: #1 Anger
38:08
Dealing with Unwanted Emotions: #2 Jealousy
36:50
Dealing with Unwanted Emotions: #3 Guilt
34:24
Dealing with Unwanted Emotions: #4 Resentment and Bitterness
36:16
Nurturing Imagination and Creativity: #1 The Importance of Play
37:32
Nurturing Imagination and Creativity: #2 Expand and Explore
19:25
Nurturing Imagination and Creativity: #3 Channel Your Energy
33:41
Embracing Vulnerability: #1 Self-Protection
33:22
Embracing Vulnerability: #2 Connecting Through Courage
36:16
Embracing Vulnerability: #3 The Authentic You
35:01
Your Growth Journey: #1 Self-Reflection
31:44
Your Growth Journey: #2 Closing The Gap
31:53
Your Growth Journey: #3 Next Steps
29:45
Self-Awareness: #1 The Way Others Perceive You
