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WATCH Jay LIVE: 26 Jan
January 26th, 2025
*NEW* From Jan. 19 - Awaken Your Inner Genius #3 - How To Trust Your Intuition
Latest Workshops
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35:34
Where Intuition Lives
09:49
Welcome to GENIUS: Your Journey to Intelligent Personal Growth Starts Here
01:53
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Jay’s Signature Workshops
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On Self
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Below 5 mins
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15 to 20 mins
Jay’s Signature Workshops
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30:14
Unlock Your Genius: Building an Intelligent Personal Growth Plan
36:28
Resolutions Reimagined: The Intelligent Way To Achieve Your Goals
Latest Workshops
See All
35:34
*NEW* From Jan. 19 - Awaken Your Inner Genius #3 - How To Trust Your Intuition
32:48
Awaken Your Inner Genius #2 - Mastering The Present Moment
33:02
Awaken Your Inner Genius #1 - Living With Greater Purpose
58:25
Choices And Decisions #3+4: Reflect and Reset + Create Lasting Change
23:36
Choices And Decisions #2 - Overcoming Fears And Doubts
25:52
Choices and Decisions #1: Anatomy Of A Decision
24:03
Toxic Relationships #4 - Healing & Moving On
28:27
Toxic Relationships #3: Setting Boundaries
33:08
Toxic Relationships #2: Effects on Mental Health
32:06
Toxic Relationships #1: Becoming Aware & Recognizing Patterns
On Self
See All
3
Embracing Change
3
Mindset
4
Getting Unstuck
3
Confidence
3
Amplify Positive Emotions
3
Self-Awareness
3
Your Growth Journey
3
Embracing Vulnerability
3
Nurturing Imagination and Creativity
4
Dealing with Unwanted Emotions
3
Overcoming Loss
3
Perspective and Empathy
3
Inner Power
29:47
Confidence: #3 Emotional Empowerment
30:36
Confidence: #2 Overcoming Social Anxiety
33:37
Confidence: #1 How To Build It
36:44
Inner Power: #1 The People Who Believe in You
34:31
Inner Power: #2 How to Build Your Power
34:59
Inner Power: #3 Power Through Purification
36:51
Perspective and Empathy: #1 Developing Perspective
43:04
Perspective and Empathy: #2 How to See the Bigger Picture
37:11
Perspective and Empathy: #3 Reflections on Resilience
38:53
Overcoming Loss: #1 The 5 Step VALUE Method
36:56
Overcoming Loss: #2 7 Questions That Will Change Your Life
38:48
Overcoming Loss: #3 Learn Value Through Loss
33:29
Dealing with Unwanted Emotions: #1 Anger
38:08
Dealing with Unwanted Emotions: #2 Jealousy
36:50
Dealing with Unwanted Emotions: #3 Guilt
34:24
Dealing with Unwanted Emotions: #4 Resentment and Bitterness
36:16
Nurturing Imagination and Creativity: #1 The Importance of Play
37:32
Nurturing Imagination and Creativity: #2 Expand and Explore
19:25
Nurturing Imagination and Creativity: #3 Channel Your Energy
33:41
Embracing Vulnerability: #1 Self-Protection
33:22
Embracing Vulnerability: #2 Connecting Through Courage
36:16
Embracing Vulnerability: #3 The Authentic You
35:01
Your Growth Journey: #1 Self-Reflection
31:44
Your Growth Journey: #2 Closing The Gap
31:53
Your Growth Journey: #3 Next Steps
29:45
Self-Awareness: #1 The Way Others Perceive You
33:04
Self-Awareness: #2 The Way You Perceive You
On Health
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4
Mental Health
3
Longevity
4
The 4 Pillars of Well-Being
3
Shame
3
Coping with Illness
3
Healing Your Past
3
Sleep
3
Understanding Addiction
3
Overcome Overthinking
3
Emotional Health
3
Optimal Health and Abundant Well-Being
29:18
Longevity: #3 Energy Management
38:16
Longevity: #2 Social Connection
26:11
Longevity: #1 Mental Stimulation
33:23
Mental Health: #4 Your New Beginning
32:47
Mental Health: #3 Personal Plan
29:03
Mental Health: #2 Knowing Your Triggers
30:11
Mental Health: #1 Check In
26:30
The 4 Pillars of Well-Being: #4 Think Better
32:03
The 4 Pillars of Well-Being: #3 Move Better
30:33
The 4 Pillars of Well-Being: #2 Sleep Better
31:08
The 4 Pillars of Well-Being: #1 Eat Better
30:19
Shame: #3 Breaking Through
32:45
Shame: #2 How We Carry It
32:56
Shame: #1 The 4 Types
32:09
Coping with Illness: #3 Chronic Illness
34:35
Coping with Illness: #2 Healing Takes Time
36:24
Coping with Illness: #1 Emotions
29:07
Healing Your Past: #3 Thriving and Transcending
34:15
Healing Your Past: #2 Recovering and Reconnecting
34:18
Healing Your Past: #1 Acknowledging and Accepting
32:23
Sleep: #3 Overcoming Difficulties
34:56
Sleep: #2 How to Get Quality Sleep
34:30
Sleep: #1 Why Sleep Matters
32:51
Understanding Addiction: #3 Social Media, Phone and TV
30:48
Understanding Addiction: #2 Food and Cravings
36:35
Understanding Addiction: #1 Dependency and Direction
37:01
Overcome Overthinking: #3 Positive Practice and Preparation
36:50
Overcome Overthinking: #2 The Power of Visualization
37:12
Overcome Overthinking: #1 Definitions of Overthinking
On Relationships
See All
4
Toxic Relationships
3
Deepening Relationships
3
Redefining Relationship Roles
3
Intimacy
4
The 4 C's of Friendship
3
8 Rules of Love
3
Empathy
3
Trust
3
Finding Love
3
Creating a Positive Childhood Experience
3
Friendships
3
Build Healthy Relationships
3
Relationship Dynamics
28:05
Deepening Relationships: #3 3 Fight Styles
30:51
Deepening Relationships: #2 5 Love Languages
33:25
Deepening Relationships: #1 4 Layers Of Trust
28:26
Redefining Relationship Roles: #3 Teenage and Adult Children
30:02
Redefining Relationship Roles: #2 Aging Parents
26:47
Redefining Relationship Roles: #1 Partner
33:38
Intimacy: #3 Physical
33:06
Intimacy: #2 Emotional
29:45
Intimacy: #1 Mental
29:01
The 4 C's of Friendship: #4 Care
32:19
The 4 C's of Friendship: #3 Competence
27:53
The 4 C's of Friendship: #2 Character
27:59
The 4 C's of Friendship: #1 Consistency
31:21
8 Rules of Love: #3 Let It Go
27:52
8 Rules of Love: #2 Keep It
30:06
8 Rules of Love: #1 Find It
31:09
Empathy: #3 Compassion
33:31
Empathy: #2 Active Listening and Communication
36:30
Empathy: #1 Judgment-Free Zone
33:59
Trust: #2 Healing What's Broken
33:12
Trust: #1 Getting to the Root
35:53
Finding Love: #3 Expectations vs Reality
31:10
Finding Love: #2 Establishing Connection
31:39
Finding Love: #1 Preparation
36:07
Creating a Positive Childhood Experience: #3 We Can Always Learn
37:46
Creating a Positive Childhood Experience: #2 Building a Healthy Environment
38:17
Creating a Positive Childhood Experience: #1 Presence and Attention
On Work & Money
See All
3
Optimizing Your Energy and Efficiency
3
Working with Purpose
3
Flourishing at Work
3
High Performance
3
Money Habits
3
Leadership
3
Self-Sabotage
3
Imposter Syndrome
3
Perfectionism
3
Create Focus, Take Action
3
Preventing Burnout
3
Managing Money
3
Productivity Over Procrastination
32:17
Optimizing Your Energy and Efficiency: #3 Ultimate Routine
33:09
Optimizing Your Energy and Efficiency: #2 Deep Work and Deep Rest
37:44
Optimizing Your Energy and Efficiency: #1 Prioritize What Matters
33:05
Working with Purpose: #3 Who You're Becoming
29:28
Working with Purpose: #2 Identify Your Gifts
33:37
Working with Purpose: #1 My Stories and Lessons
32:34
Flourishing at Work: #3 Collaboration Over Competition
31:25
Flourishing at Work: #2 Interviews
30:32
Flourishing at Work: #1 Upskilling
31:42
High Performance: #3 Rest and Refuel
31:32
High Performance: #2 Habits and Routines
34:55
Money Habits: #3 The 5 Principles
32:16
Money Habits: #2 Choosing Yourself
51:37
Money Habits: #1 Spending Anxiety
32:04
Leadership: #3 Lead Others
34:39
Leadership: #2 Lead With Purpose
33:24
Leadership: #1 Lead Yourself
30:58
Self-Sabotage: #3 How to Stop
34:52
Self-Sabotage: #2 Comfort Zone
35:14
Self-Sabotage: #1 Behavior and Signs
35:17
Imposter Syndrome: #3 The SYNDROME Acronym
37:01
Imposter Syndrome: #2 The IMPOSTER Acronym
37:01
Imposter Syndrome: #1 Definition, Causes and Symptoms
37:56
Perfectionism: #3 Become a High Performer
36:53
Perfectionism: #2 Accept Inconsistency
40:13
Perfectionism: #1 Create Progress Not Perfection
39:34
Create Focus, Take Action: #3 Plan Your Distractions
On Spirituality
See All
3
Manifestation
4
Spiritual Toolkit
3
Value-Based Living
3
Intuition
3
Connection
4
Affirmations
3
A New Chapter of Your Life
3
The Power of Intention
3
Deepen Your Meditation Practice
4
Monk Mindset
4
Mindfulness
3
Increasing Self-Esteem
31:36
Manifestation: #3 Open to Receive
32:44
Manifestation: #2 Visualization
31:22
Manifestation: #1 Thinking, Feeling, Willing
32:08
Spiritual Toolkit: #4 Manifestation
28:23
Spiritual Toolkit: #3 Prayer
31:25
Spiritual Toolkit: #2 Meditation
31:19
Spiritual Toolkit: #1 Breathwork
32:05
Value-Based Living: #3 Service
23:59
Value-Based Living: #2 Exemplary Behavior
31:21
Value-Based Living: #1 Spiritual Striving
29:44
Intuition: #3 Honing In
30:59
Intuition: #2 Rational Thinking vs Intuitive Thinking
33:15
Intuition: #1 Gut Feelings, Anxiety, and Intuition
30:27
Connection: #1 With Yourself
32:59
Connection: #2 Something Bigger
30:05
Connection: #3 Universally
37:32
A New Chapter of Your Life: #3 Progress
38:52
A New Chapter of Your Life: #2 Reconfigure
35:59
A New Chapter of Your Life: #1 Transition
33:12
The Power of Intention: #3 How Intentions Work
34:40
The Power of Intention: #2 Setting an Intention
36:25
The Power of Intention: #1 4 Levels of Intention
39:01
Deepen Your Meditation Practice: #3 Troubleshooting
38:23
Deepen Your Meditation Practice: #2 The Effects of Meditation
39:01
Deepen Your Meditation Practice: #1 The Benefits of Meditation
35:11
Monk Mindset: #4 Defining Love
36:28
Monk Mindset: #3 Presence and Process
34:39
Monk Mindset: #2 Attachment and Detachment
Meditations by time
See All
11
Under 5 minutes
141
5 to 10 minutes
157
10 to 15 minutes
24
15 to 20 minutes