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Jay’s Signature Workshops
Bonus! Special Guest Workshops
Elevated: Ask Jay Anything
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On Self
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Getting Started With Genius
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Below 5 mins
5 to 10 mins
10 to 15 mins
15 to 20 mins
Jay’s Signature Workshops
See All
56:32
*NEW* From July 06 - Building A Purposeful Circle: Nurturing Relationships That Help You Rise
45:19
Preparing the Body for Purpose: A Sacred Path to Vibrancy and Wellbeing
48:22
The Dream On The Shelf
30:59
Signature Workshop: Meditation 101: Breath By Breath
30:14
Unlock Your Genius: Building an Intelligent Personal Growth Plan
36:28
Resolutions Reimagined: The Intelligent Way To Achieve Your Goals
Bonus! Special Guest Workshops
See All
56:58
June 14 Bonus Workshop: Gentle Chair Yoga Workshop: Permission to Pause & Listen to the Body
Elevated: Ask Jay Anything
See All
58:30
Ask Jay Anything - April 2025
56:16
Ask Jay Anything - Jan 2025
Coach-Led Meetups
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35:24
Genius Coach-Led Meetup #2: "Preparing the Body for Purpose: A Sacred Path to Vibrancy and Wellbeing"
38:06
Genius Coach-Led Meetup #1: “The Dream on the Shelf”
01:08
GENIUS Coach-Led Meetups Are Here
Latest Workshops
See All
56:32
*NEW* From July 06 - Building A Purposeful Circle: Nurturing Relationships That Help You Rise
45:19
Preparing the Body for Purpose: A Sacred Path to Vibrancy and Wellbeing
48:22
The Dream On The Shelf
On Self
See All
4
Authentic, Connected YOU
3
Choices and Decisions
3
Embracing Change
3
Mindset
4
Getting Unstuck
3
Confidence
3
Amplify Positive Emotions
3
Self-Awareness
3
Your Growth Journey
3
Embracing Vulnerability
3
Nurturing Imagination and Creativity
4
Dealing with Unwanted Emotions
3
Overcoming Loss
3
Perspective and Empathy
3
Inner Power
29:47
Confidence: #3 Emotional Empowerment
30:36
Confidence: #2 Overcoming Social Anxiety
33:37
Confidence: #1 How To Build It
36:44
Inner Power: #1 The People Who Believe in You
34:31
Inner Power: #2 How to Build Your Power
34:59
Inner Power: #3 Power Through Purification
36:51
Perspective and Empathy: #1 Developing Perspective
43:04
Perspective and Empathy: #2 How to See the Bigger Picture
37:11
Perspective and Empathy: #3 Reflections on Resilience
38:53
Overcoming Loss: #1 The 5 Step VALUE Method
36:56
Overcoming Loss: #2 7 Questions That Will Change Your Life
38:48
Overcoming Loss: #3 Learn Value Through Loss
33:29
Dealing with Unwanted Emotions: #1 Anger
38:08
Dealing with Unwanted Emotions: #2 Jealousy
36:50
Dealing with Unwanted Emotions: #3 Guilt
34:24
Dealing with Unwanted Emotions: #4 Resentment and Bitterness
36:16
Nurturing Imagination and Creativity: #1 The Importance of Play
37:32
Nurturing Imagination and Creativity: #2 Expand and Explore
19:25
Nurturing Imagination and Creativity: #3 Channel Your Energy
33:41
Embracing Vulnerability: #1 Self-Protection
33:22
Embracing Vulnerability: #2 Connecting Through Courage
36:16
Embracing Vulnerability: #3 The Authentic You
35:01
Your Growth Journey: #1 Self-Reflection
31:44
Your Growth Journey: #2 Closing The Gap
31:53
Your Growth Journey: #3 Next Steps
On Health
See All
4
Calming the Anxious Mind
4
Mental Health
3
Longevity
4
The 4 Pillars of Well-Being
3
Shame
3
Coping with Illness
3
Healing Your Past
3
Sleep
3
Understanding Addiction
3
Overcome Overthinking
3
Emotional Health
3
Optimal Health and Abundant Well-Being
29:18
Longevity: #3 Energy Management
38:16
Longevity: #2 Social Connection
26:11
Longevity: #1 Mental Stimulation
33:23
Mental Health: #4 Your New Beginning
32:47
Mental Health: #3 Personal Plan
29:03
Mental Health: #2 Knowing Your Triggers
30:11
Mental Health: #1 Check In
26:30
The 4 Pillars of Well-Being: #4 Think Better
32:03
The 4 Pillars of Well-Being: #3 Move Better
30:33
The 4 Pillars of Well-Being: #2 Sleep Better
31:08
The 4 Pillars of Well-Being: #1 Eat Better
30:19
Shame: #3 Breaking Through
32:45
Shame: #2 How We Carry It
32:56
Shame: #1 The 4 Types
32:09
Coping with Illness: #3 Chronic Illness
34:35
Coping with Illness: #2 Healing Takes Time
36:24
Coping with Illness: #1 Emotions
29:07
Healing Your Past: #3 Thriving and Transcending
34:15
Healing Your Past: #2 Recovering and Reconnecting
34:18
Healing Your Past: #1 Acknowledging and Accepting
32:23
Sleep: #3 Overcoming Difficulties
34:56
Sleep: #2 How to Get Quality Sleep
34:30
Sleep: #1 Why Sleep Matters
32:51
Understanding Addiction: #3 Social Media, Phone and TV
30:48
Understanding Addiction: #2 Food and Cravings
36:35
Understanding Addiction: #1 Dependency and Direction
37:01
Overcome Overthinking: #3 Positive Practice and Preparation
36:50
Overcome Overthinking: #2 The Power of Visualization
On Relationships
See All
4
Forgiveness in Action
4
Toxic Relationships
3
Deepening Relationships
3
Redefining Relationship Roles
3
Intimacy
4
The 4 C's of Friendship
3
8 Rules of Love
3
Empathy
3
Trust
3
Finding Love
3
Creating a Positive Childhood Experience
3
Friendships
3
Build Healthy Relationships
3
Relationship Dynamics
28:05
Deepening Relationships: #3 3 Fight Styles
30:51
Deepening Relationships: #2 5 Love Languages
33:25
Deepening Relationships: #1 4 Layers Of Trust
28:26
Redefining Relationship Roles: #3 Teenage and Adult Children
30:02
Redefining Relationship Roles: #2 Aging Parents
26:47
Redefining Relationship Roles: #1 Partner
33:38
Intimacy: #3 Physical
33:06
Intimacy: #2 Emotional
29:45
Intimacy: #1 Mental
29:01
The 4 C's of Friendship: #4 Care
32:19
The 4 C's of Friendship: #3 Competence
27:53
The 4 C's of Friendship: #2 Character
27:59
The 4 C's of Friendship: #1 Consistency
31:21
8 Rules of Love: #3 Let It Go
27:52
8 Rules of Love: #2 Keep It
30:06
8 Rules of Love: #1 Find It
31:09
Empathy: #3 Compassion
33:31
Empathy: #2 Active Listening and Communication
36:30
Empathy: #1 Judgment-Free Zone
33:59
Trust: #2 Healing What's Broken
33:12
Trust: #1 Getting to the Root
35:53
Finding Love: #3 Expectations vs Reality
31:10
Finding Love: #2 Establishing Connection
31:39
Finding Love: #1 Preparation
36:07
Creating a Positive Childhood Experience: #3 We Can Always Learn
37:46
Creating a Positive Childhood Experience: #2 Building a Healthy Environment